diet tip n 3
read the nutrition facts for EVERYTHING you eat. sometimes, you’ll be surprised. pay attention to 3 main things:
- calories: this one is obvious.
- sugar: don’t eat/drink anything more than 10g of sugar per serving. sugar=fat
- sodium: stay far away from sodium. sodium makes you retain water which will make you gain weight and become bloated. this will mainly appear on your belly and on your face the next day, the 2 places you really don’t want to swell up.
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